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Najia Alfadl Tag

Interview with: Najia Alfadl ناجية الفضل (Saudi Crossfit and Calisthenics coach)

My journey in fitness started after graduating from high school in Saudi. I planned to study abroad but my dad didn’t approve, so I decided to take a semester off to come up with plan B. I suffered from severe anxiety and depression. I tend to bottle my struggles and figure things out on my own until I reach a breaking point. I needed to become emotionally & mentally healthy, so I started training with Hala Alhamrani, at Flag-boxing.  Slowly, it became addictive. I was training 8 times a week, sometimes more. At first I didn’t enjoy it, but I learned to love it, and it became natural. Of course my stress and anxiety tried to take over my training, but...

My journey in fitness started...

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